Magnesium Bisglycinate

Magnesium can help improve your mood, sleep, exercise performance, blood sugar regulation, and more.

Magnesium bisglycinate is a highly bioavailable form of magnesium bound to glycine, an amino acid that enhances absorption and reduces the likelihood of digestive discomfort. It supports:

• Relaxation and Stress Reduction: Promotes calmness by regulating neurotransmitters like GABA.
• Sleep Quality: Helps improve restful sleep by relaxing muscles and calming the nervous system.
• Muscle Recovery: Reduces cramps and supports post-workout recovery.
• Energy Production: Aids in converting food into ATP (energy) and reducing fatigue.
• Gut-Friendly: Gentle on the stomach compared to other magnesium forms, minimizing laxative effects.
• Overall Health: Supports bone density, heart health, and proper hydration.

Magnesium Status and Stress: The Vicious Circle Concept Revisited

 Summary of findings conclude: 

• Stress Increases Magnesium Loss: Psychological and physical stress can deplete magnesium levels, which are essential for calming the nervous system and regulating stress responses.
• Magnesium Deficiency Worsens Stress: Low magnesium levels make the body more sensitive to stress, creating a vicious cycle that amplifies both magnesium loss and stress.
• Magnesium Supports Stress Resilience: Adequate magnesium levels help regulate cortisol and inhibit excessive activation of the stress response, promoting a sense of calm.
• Deficiency is Common: Many people are deficient in magnesium due to poor dietary intake or high stress levels, which highlights the need for supplementation in modern lifestyles.
• Magnesium for Mental Health: Studies suggest that magnesium supplementation can reduce symptoms of anxiety, depression, and irritability.

"Multifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review" explores the diverse health benefits of glycine, a nonessential amino acid. 

The review underscores glycine's therapeutic potential across various health domains, suggesting its supplementation could be beneficial in managing multiple health conditions.

• Anti-inflammatory Properties: Glycine exhibits significant anti-inflammatory effects, making it beneficial in conditions like arthritis and inflammatory diseases.
• Antioxidant Action: It contributes to the synthesis of glutathione, a major antioxidant, thereby protecting cells from oxidative stress.
• Metabolic Regulation: Glycine plays a role in regulating blood sugar levels and may improve insulin sensitivity, aiding in metabolic disorders.
• Neurotransmitter Functions: As an inhibitory neurotransmitter in the central nervous system, glycine can enhance sleep quality and support cognitive functions.
• Cardiovascular Health: It has potential benefits in reducing heart disease risk by improving endothelial function and reducing oxidative stress.
• Immune Support: Glycine modulates immune responses, which can be advantageous in managing autoimmune diseases and enhancing overall immunity.