Blue Agave Inulin as a Fiber 

Inulin is a soluble dietary fiber with positive effects on the gut microbiome. It is thought to help with regulating fat metabolism and blood sugar, as well as easing constipation and much more. 

 

Summary of Health Benefits of Inulin

 

Inulin powder was well tolerated and led to a significant increase in Bifidobacterium species.

 

Inulin protects the human colon mucosa from LPS-induced damage and this effect appears to be related to the protective effect of inulin against LPS-induced oxidative stress.

 

Coffee enriched with Inulin decreased hunger significantly 2 hours after ingestion and in creased the feeling of satiety.

 

Inulin promotes digestive health.

  

Prebiotics, including inulin-type fructans (IFs) have a beneficial effect on calcium bioavailability

 

This meta-analysis indicates that the supplementation of [inulin] is efficacious in glycemic control and Insulin Resistance amelioration.

 

A prebiotic fiber alters the gut microbiome and improves mental health.

 

Inulin may beneficially alter microbial composition along with improving mood state parameter.

Many experts recommend 6 to 8 grams per day of soluble fiber.